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10 Little-Known Tricks for Perfect Sleep on a Flight

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00:00
How to sleep easily on a plane? People who can easily fall asleep on a plane are among the lucky few because most of us aren’t able to doze off in a cramped space, sitting in such an uncomfortable position and surrounded by total strangers.
What if we told you there are some simple tricks that can help you catch some Z’s on board? Who knew that flying on a Tuesday or keeping your seat belt fastened could actually make a difference?

TIMESTAMPS
Night is the best time for a flight 0:34
The best days to fly are Tuesdays and Wednesdays 1:27
The perfect seat is by the window 2:16
Tilt your seat back to the max 3:17
Clothes should be warm and comfortable 3:58
Fasten your seat belt over your clothes 4:43
Get yourself some sleeping accessories 5:25
Control the scents around you 6:05
Put your gadgets away 6:59
Food and drinks 7:34

SUMMARY
- It’s great if you can pick a flight for the time you usually sleep at. Wake up 2-3 hours earlier on the day of your flight to help you fall asleep faster on board later on.
- If you want fewer passengers and more space, pick the most unpopular days for booking flights: Tuesdays and Wednesdays, as a rule. You might even get up to 3 seats to yourself!
- Always try to pick a window seat to rest your head on the wall and not be bothered by your neighbor wanting to get up to go to the bathroom. If you normally sleep on your left side, aim for seat A. If your right side is your preferred sleeping position, pick the window seat on the opposite side of the plane.
- If you want good quality sleep in the cabin, adjust your seat as far back as it’ll go. Just make sure the person behind you doesn’t mind.
- To have a sound nap onboard, you should wear loose clothes made of natural materials that don’t constrict your movements. If your airline doesn’t provide blankets, take a jacket and warm socks too.
- A seat belt fastened over your clothes or blanket won’t make your sleep more comfortable, but it will prevent flight attendants from waking you up if the plane experiences turbulence.
- Light and noise are the main culprits that keep you from getting needed shuteye. So this answer might be obvious: use a sleeping mask and earplugs!
- You can control the scents in your immediate surrounding. Just sprinkle the head rest or your travel pillow with some lavender oil or any other essential oil you like.
- Don’t watch movies on your phone, tablet, or laptop because the blue light of the screen wakes your brain up. Most sleep experts say you should put away all your electronics at least half an hour, or, better yet, an hour before you plan on dozing off.
- If you want to be fast asleep, don’t overeat onboard. The food should be light and healthy, while the best drink option is tea (the herbal variety is perfect) or just plain water.

Have your own tricks to share? The comments section is all yours to speak up!

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